Eczema Diet

The Eczema Diet is for patients with eczema to assist them in improving their skin as well as their entire body. You will learn the how to improve your eczema skin condition by diet change of foods and drinks consumed daily. The diet will show you to improve with more natural foods of vegetables, fruits and meats and more water while avoiding the processed foods of pastas, donuts, soft drinks and various alcohols.

The list of alkaline foods contains more healthy foods with a high pH (potential of hydrogen) while the less healthy foods that cause eczema, weight gain and many other medical conditions are acidic with a low pH (potential of hydrogen). We need both hydrogen and oxygen for normal cell growth. The hydrogen bonds in a most outstanding manner with oxygen thus H20 or water is most supreme as a staple for our bodies as well as improving our eczema. Those foods with a high pH or alkaline are needed for new skin cell regeneration

Using both Eczema-Ltd III and a diet with more alkaline foods will greatly improve your eczema and all other body organs.

The food and drink table below will help immensely in improving your diet at a lower price per week. The Alkaline foods or more natural foods that are best for improving your eczema and overall health are in green table. Likewise, if you will try to reduce some of the acid foods which will help to improve your eczema and overall health which is shown in the Acid Food listed in red table.

Alkaline Food List

Food/Category
Lowest Alkaline
Low Alkaline
High Alkaline
Highest Alkaline

Spices/Herbs

Preservative

Beverages

Sweeteners

Vinegars

Sulfite

Ginger Tea

Sucant

Umeboshi Vinegar

Most Herbs

Green or Mu Tea

Rice Syrup

Apple Cider Vinegar

Spices/Cinnamon

Kambucha

Black Strap Molasses

Soy Sauce

Sodium Bicarbonate

Sea Salt

Mineral Water

 

Therapeutics

Blue Green Algae

Sake

 

Umboshi Plums

Processed Dairy

Cow

Non-Dairy

Goat/Sheep

Ghee (clarilifed butter)

 

 

 

 

 

Almond Milk

 

 

 

 

 

 

 

 

 

Eggs

Duck Eggs

Quail Eggs

 

 

Meat

Game

Fish/Shell Fish

 

 

 

 

 

 

 

 

 

 

 

 

Grains

Cereal

Grass

Oats

Grain Coffee

Quinoa / Wild Rice /Japonica Rice

 

 

 

 

 

 

 

 

 

Nuts

Seeds/Sprouts

Oils

 

Most Seeds

Avocado Oil / Coconut Oil /
Linseed/Flax Oil

Almonds

Sa same seed / Sprouts

Cod Liver Oil / Primrose Oil

Cashews / Chestnuts

Poppy Seed / Pepper Seed

 

 

Pumpkin Seed

Hydrogenated Oil

Beans

Vegetables

Legumes

Pulses

Roots

Citrus Fruits

Brussels Sprout

Beet / Chive / Cilantro / Celery /
Okra / Turnip Greens /
Lettuce / Squashes

Orange / Apricot

 

Bell Pepper / Mushroom / Cauliflower /
Cabbage / Egg Plant / Pumpkin /
Collard Greens

 

Rutabaga / Ginseng / Potato

Lemon / Pear

 

Parsnip / Taro

 

 

Broccoli / Ginger Root / Mustard Green /
Parsley / Asparagus / Garlic

Grapefruit / Cantaloupe

Lentil

Broccoli Flower / Seaweed / Sea Vegetables

 

Onion / Daikon / Taro Root / Burdock
/ Lotus Root / Sweet Potato / Yams

Fruits

Banana / Blueberry / Pineapple Juice /
Raisin / Grapes / Strawberry

Avocado / Apple / Blackberry /
Cherry / Peach / Papaya

Honeydew / Citrus Olive / Dewberry /
Loganberry / Mango

Lime / Nectarine / Persimmon/
Raspberry / Watermelon / Tangerine /
Pineapple



Acidic Food List

Food/Category Lowest Acid Low Acid High Acid Highest Acid

Spices/Herbs

Preservative

Beverages

Sweeteners

Vinegars

Curry

MSG

Kona Coffee

Honey / Maple Syrup

Rice Vinegar

Vanilla

Benzoate

Alcohol / Black Tea

Stevia

Balsamic Vinegar

Nutmeg

 

Coffee

Aspartame / Sacchain

 

Pudding / Jam / Jelly

Table Salt

Beer

Yeast / Hops / Malt / Sugar /
Cocoa

White Vinegar

Therapeutics

 

Antihistamines

Psychotropic

Antibiotics

Processed Dairy

Cow

Non-Dairy

Goat/Sheep

Cream/butter

Yogurt

Rice Milk

Goat/Sheep cheese

Cow Milk

Aged cheese

Soy cheese

Goat Milk

Casein / Milk Protein / Cottage Cheese

 

Soy Milk

 

Processed cheese

 

Ice cream

 

Eggs

Chicken Eggs

 

 

 

Meat

Game

Fish/Shell Fish

Gelatin/Organs

Vension

Fish

Lamb/Mutton

Boar / Elk

Shell Fish / Mollusks

Pork/Veal

Bear

Mussels / Squid

Beef

Pheasant

Lobster

Fowl

Wild Duck

Goose / Turkey

Chicken

 

Grains

Cereal

Grass

Tritcale

Millet / Kasha

Brown Rice

Buckwheat

Wheat

White Rice

Maize / Barley Groats

Rye / Corn

Oat Bran

Barley

 

 

Nuts

Seeds/Sprouts

Oils

Pine Nuts

 

Pumpkin seed oil / Grape seed oil /
Sunflower oil / Canola Oil

 

Tapioca

Almond oil / Sesame oil

Pistachio seed

Pecans

Chestnut Oil / Palm Kernel Oil

Walnuts / Brazil Nuts / Hazelnuts

 

Cottonseed Oil

Beans

Vegetables

Legumes

Pulses

Roots

Citrus Fruits

Fava Beans / Kidney Beans /
Black-eyed peas /
String Wax beans

Zucchini / Chutney / Rhubarb

Spinach

Coconut / Guava

Pinto beans / White beans / Tempeh Navy /
Red beans / Aduki Beans / Lima or mung beans

 

Chard

 

 

Plum

 

 

 

 

 

 

 

 

Fruits

Pickled fruit / Dry fruit / Figs /
Persimmon juice / Cherimoya / Dates

Prune / Tomatoes

Pomegranate

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